Meditation for Entrepreneurs with ADHD: Try a Hoodie

Meditation for Entrepreneurs with ADHD: Try a Hoodie

 How can entrepreneurs with ADHD meditate when random thoughts constantly swim around in their heads? How could someone who struggles to stay on track sit still and do nothing but watch themselves breath? But no, it's not a contradiction! If I can meditate, so can you! It takes a bit of practice but it's well worth it. Every time I meditate, I calm down, my head has fewer thoughts all scrambled together. And I can focus on whatever I'm working on. Oops, wait a minute! What's a … [Read more...]